Mental health resources
You do not have to carry it alone
Seeking help is a sign of strength, not weakness. For professional support in South Africa, the South African Depression and Anxiety Group (SADAG) is available around the clock.
Suicide Crisis Helpline (24/7)
0800 567 567
Cipla Mental Health Helpline (24/7)
0800 456 789
SADAG Mental Health Line
011 234 4837
WhatsApp Support
076 882 2775
Awareness corner
Reminders worth keeping
A collection of mental health graphics from the community — save and share whichever one someone you love needs today.
Official website: www.sadag.org.za
Illuminate Her Inner Light is a storytelling and support community, not a substitute for professional care. If you or someone you know is in crisis, please reach out to the helplines above.